Weigh In record (no journal entry) for 15 December 2023
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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4788 kcal
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Fat: 308.99g | Prot: 236.67g | Carbs: 332.79g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Tortillas Original. Dinner: Hidden Valley Ranch Dressing, Kirkland Signature Fromage Feta, Grape Tomatoes, Cucumber (with Peel) , Cooked Lentils. Snacks/Other: Kirkland Signature Extra Large Peanuts , Dried Apricot, Kirkland Signature Extra Large Peanuts , Dried Apricot. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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