Weigh In record (no journal entry) for 27 December 2023
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2963 kcal
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Fat: 103.56g | Prot: 196.56g | Carbs: 318.86g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , LeanFit Whey Protein, Beatrice 1% Milk, Nature's Path Pumpkin Flax Granola, Kellogg's All-Bran Buds. Dinner: Pork Loin (Tenderloin, Lean Only) , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Skotidakis Tzatziki, Dempster's Tortillas Original. Snacks/Other: Something Special Red Chili Pepper Spread, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original. more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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