Weigh In record (no journal entry) for 27 December 2023
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80.5 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1237 kcal
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Fat: 53.85g | Prot: 56.47g | Carbs: 134.79g.
Breakfast: Bananas , Oroweat Whole Grains Oatnut Bread (43g), America's Choice Bacon Thick Sliced. Dinner: Golden Corral Deviled Eggs, Cooked Spinach (from Fresh), No Name Chicken Strips. Snacks/Other: Wal-Mart Sweet Potato Pie, Smucker's Caramel Sundae Syrup, Breyers Homemade Vanilla Ice Cream. more...
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Gaining 2.2 kg a Week
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deb4422rah's Weight History
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