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Holiday food, lack of water intake. Gotta do better.
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2023:
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1416 kcal
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Fat: 55.29g | Prot: 87.08g | Carbs: 143.38g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Peach Cobbler, 2% Fat Milk, Great Value Half & Half, Roasted Light Turkey Meat (Skin Not Eaten), Kroger Turkey Smoked Sausage, Bush's Best Rustic Tuscany Sidekicks. Dinner: Turkey Meat , Peach Cobbler, Sunshine Cheez-It Extra Toasty. Snacks/Other: Great Value Yellow Popping Corn. more...
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1901 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Shopping - 45 minutes, Cleaning - 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Showering - 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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WisteriaSky233's Weight History
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