|
had a really bad couple of weeks, plenty of stress, barely eating. not good . trying to get back to tracking, i felt like I lost 20 lb, with all this stress, but stress is a fat pill.. ugh 🤦♀️, hopefully ill confuse my metabolism again.. I want to be down to at least 180 before the summer.. I am sooo 😞 discouraged.
|
95.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1378 kcal
|
Fat: 87.56g | Prot: 81.18g | Carbs: 72.14g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Dannon Light & Fit Greek - Strawberry, Spinach , Fried Battered Fish. Dinner: Trader Joe's Caesar Salad with Chicken with Dressing. Snacks/Other: Hostess Glazed Mini Donuts, Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Hard Salami. more...
|
|
3920 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Losing 0.3 kg a Week
|