Weigh In record (no journal entry) for 27 December 2023
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1766 kcal
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Fat: 39.80g | Prot: 96.31g | Carbs: 262.40g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Kellogg's Special K Fruit & Yogurt Cereal, Spaghetti, Cupcake Cake without Icing. Dinner: White Rice, Chobani 2% Plain Greek Yogurt. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Green Giant Fresh Baby Cut Carrots, Sugared or Glazed Doughnuts, Bananas, Two Good Yogurt. more...
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steady weight
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Sara7200's Weight History
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