Weigh In record (no journal entry) for 27 December 2023
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2004 kcal
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Fat: 104.19g | Prot: 120.62g | Carbs: 161.84g.
Breakfast: Hard Bread Sticks, ProteinCo New Zealand Whey Protein. Lunch: Kabob Factory Chicken Kabob. Dinner: Cooked Brussels Sprouts (from Fresh), Steak, Olive Oil , Western Family Yellow Mini Potatoes. Snacks/Other: Maple Syrup , 1% Fat Milk, Reese Peanut Butter Cup , Hershey's Chipits, Unico Sundried Tomatoes 15ml, President's Choice Ruby Little Gems Red Mini Potatoes, Potato Chips, Peanuts, Jack Link's Original Beef Jerky, Pocky Chocolate, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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