Weigh In record (no journal entry) for 27 December 2023
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85.0 kg
Lost so far: 4.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1805 kcal
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Fat: 77.05g | Prot: 71.24g | Carbs: 210.87g.
Breakfast: Countryside Creamery Spreadable Butter with Canola Oil, Bagel, Coffee with Cream and Sugar, Countryside Creamery Spreadable Butter with Canola Oil, Bagel, Coffee with Cream and Sugar. Lunch: Spinach and Cheese Casserole, Chicken Meat (Roasting, Roasted, Cooked) , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Westminster Westminster Oyster Crackers, Zoup! Santa Fe Chicken Chili. more...
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Losing 1.3 kg a Week
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FatD1960's Weight History
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