Weigh In record (no journal entry) for 21 December 2023
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1513 kcal
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Fat: 27.10g | Prot: 202.21g | Carbs: 106.58g.
Breakfast: 아몬드, 밥, 과메기, 쇠고기 우둔살 (지방 3센치), 광어, 방울 토마토, 김치콩나물국, 삶은 계란흰자, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심, 밥. more...
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Losing 0.4 kg a Week
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