Weigh In record (no journal entry) for 27 December 2023
|
68.6 kg
Lost so far: 38.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1646 kcal
|
Fat: 81.19g | Prot: 81.57g | Carbs: 171.55g.
Breakfast: Alpine Fresh Blueberries, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Ratio Chocolate Nut Chewy Bar. Dinner: Broccoli , garnett yam garnett yam, HEB Grilled Chicken Breast. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Figs , Alpine Fresh Blueberries, Steel Cut Oats, Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Extra Fancy Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|