Weigh In record (no journal entry) for 27 December 2023
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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522 kcal
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Fat: 19.01g | Prot: 37.14g | Carbs: 48.12g.
Breakfast: Pikok Szynka z Karczmy, Jajko na Miękko, Lubaszka Bułka Paryska . more...
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Losing 0.7 kg a Week
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tomasz fernandez III's Weight History
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