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5.0%
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 53.12g | Prot: 199.20g | Carbs: 238.69g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Amplified Wheybolic Extreme 60. Dinner: Chunk Light Tuna in Water, low carb bread, Reduced Fat Creamy Peanut Butter, Break-Free Real Egg Product, Sugar Free Jam, Quick Oats, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: *PROTN CHOC CHP BARS. more...
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2685 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 9 hours, Standing - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.6 kg a Week
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