Weigh In record (no journal entry) for 26 December 2023
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1818 kcal
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Fat: 111.60g | Prot: 98.12g | Carbs: 104.70g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Hollandaise Sauce, Burnbrae Farms Extra Large Eggs, Shrimp (Mixed Species, Moist Heat, Cooked) , Asparagus (Drained, Cooked, Boiled) , Butter (Salted), White Potatoes (Flesh and Skin, Baked) . more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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