Weigh In record (no journal entry) for 26 December 2023
|
78.9 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1758 kcal
|
Fat: 74.71g | Prot: 64.01g | Carbs: 151.08g.
Breakfast: HEB Jalapeño Cheese Bread, Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Olive Oil, Butter, Egg. Lunch: HEB Jalapeño Cheese Bread, HEB Tomato Soup. Dinner: Refried Beans (Canned), Delimex Taquitos. Snacks/Other: Roasted Salted Cashew Nuts, Uno Chicago Grill Basil Hayden Manhattan. more...
|
Losing 6.4 kg a Week
|
|
CathynotKathy's Weight History
|