Weigh In record (no journal entry) for 26 December 2023
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1862 kcal
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Fat: 86.77g | Prot: 105.54g | Carbs: 174.95g.
Breakfast: Home Fries, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Appi's Tempura Shrimp. Dinner: Cabbage Soup. Snacks/Other: Pepperidge Farm Goldfish Pretzels, Cherry Pie Filling, Potato French Fries, Pistachio Nuts , Oikos High Protein Plain Yogurt, ProteinCo New Zealand Whey Protein, Cheesecake , Cherry Pie Filling, Jack Link's Original Beef Jerky, Biscotti Cookie (Italian Sugar Cookie). more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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