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That serious as of yesterday wrote everything down that went into my mouth and that’s what’s happening going forward until I reach my goal. No more messing around coming to Jesus moment happened yesterday.
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69.0 kg
Lost so far: 38.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1815 kcal
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Fat: 92.82g | Prot: 91.02g | Carbs: 184.69g.
Breakfast: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Lunch: Avocado, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans. Dinner: Ratio Chocolate Nut Chewy Bar, Think Keto Protein Bar Chocolate Mousse Pie, garnett yam garnett yam, Broccoli , HEB Grilled Chicken Breast. Snacks/Other: Alpine Fresh Blueberries, L'oven Fresh Low Carb Tortilla, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 2.5 kg a Week
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