Weigh In record (no journal entry) for 26 December 2023
|
97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
2117 kcal
|
Fat: 86.23g | Prot: 97.50g | Carbs: 247.33g.
Breakfast: McDonald's Egg McMuffin, White Castle The Original Slider, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, White Castle The Original Slider. Dinner: San Luis Sourdough Sourdough Bread (45g), Beef Sloppy Joe (No Bun). Snacks/Other: Air Popped Popcorn, Land O'Lakes Salted Butter, Honeycrisp Apples, Danish Pastry with Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|