Weigh In record (no journal entry) for 26 December 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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310 kcal
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Fat: 22.26g | Prot: 13.72g | Carbs: 13.72g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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Losing 4.9 kg a Week
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