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not happy with the weight loss as I was not able to eat the required quantity due to work. let's hope I follow the diet properly today.
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99.5 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 94.11g | Prot: 134.19g | Carbs: 209.34g.
Breakfast: Typhoon green tea. Lunch: Cola Soft Drink, Roti, Egg Bhurji. Dinner: Chicken with Gravy (Mixture), Chicken Biryani, Caramel Custard Flan (Dry Mix, with 2% Milk), Chicken Kebab, chicken reshmi kebab. Snacks/Other: Egg Omelet, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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