Weigh In record (no journal entry) for 25 December 2023
|
86.2 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
911 kcal
|
Fat: 9.88g | Prot: 138.33g | Carbs: 57.37g.
Breakfast: Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Tuna Maki, Sushi Shop California Classic Maki Roll , Tuna Sashimi. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|