Weigh In record (no journal entry) for 25 December 2023
|
73.3 kg
Lost so far: 4.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
866 kcal
|
Fat: 54.61g | Prot: 69.58g | Carbs: 21.75g.
Lunch: Great Value Sharp Cheddar Cheese, Canadian Bacon, Ground Beef (Cooked), Roasted Potato, Fried Egg. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types), Wegmans Sliced Baby Bella Mushrooms, Marketside New York Strip Steak. Snacks/Other: Food Lion Original Pork Rinds. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|