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6.9
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44.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1980 kcal
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Fat: 59.15g | Prot: 124.52g | Carbs: 209.60g.
Breakfast: Power Crunch Pro Protein Energy Bar, Aunt Millie's Light Whole Grain Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: American Value Green Beans (Canned), Sara Lee Classic Dinner Rolls, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Glory Foods Turkey Flavored Collard Greens, Deseret Catsup, Aunt Millie's Light Whole Grain Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Tiger's Milk Cinnamon Churro Nutrition Bar, Vizzy Hard Seltzer, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2005 kcal
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Exercise:
Standing - 6 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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