Weigh In record (no journal entry) for 25 December 2023
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1726 kcal
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Fat: 88.60g | Prot: 100.38g | Carbs: 145.10g.
Breakfast: Avocados , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Olive Oil , No Name Mixed Vegetables, All Whites 100% Liquid Egg Whites, Bread (Home Recipe or Bakery), Avocados , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Olive Oil , No Name Mixed Vegetables, All Whites 100% Liquid Egg Whites, Bread (Home Recipe or Bakery). Lunch: EVOS Cheddar Cheese Slice, Great Value Sausage Patty, Master Choice White Flour Wraps. more...
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Gaining 2.5 kg a Week
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FatD1960's Weight History
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