Weigh In record (no journal entry) for 24 December 2023
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2946 kcal
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Fat: 172.28g | Prot: 176.56g | Carbs: 176.12g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Sausage 'N Egg McMuffin, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Byblos Tandoori Naan Bread, Dalla Terra Vegetable Spread Ajvar Hot, Cappola Prosciutto, Prosciutto, Kirkland Signature Mozzarella Cheese. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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