Weigh In record (no journal entry) for 25 December 2023
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2984 kcal
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Fat: 175.37g | Prot: 157.84g | Carbs: 209.76g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Pork Loin (Tenderloin, Lean Only), Young Green Onions, Skotidakis Tzatziki, Dempster's Tortillas Original. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Burnbrae Farms Extra Large Eggs, Kirkland Signature Fromage Feta, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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