Weigh In record (no journal entry) for 25 December 2023
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1883 kcal
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Fat: 66.61g | Prot: 113.42g | Carbs: 216.06g.
Breakfast: Pepperidge Farm Goldfish Pretzels, ProteinCo New Zealand Whey Protein. Lunch: Green Peas , Cooked Mushrooms (Fat Added in Cooking), Lasagna with Meat, Chicken Breast. Dinner: Cheese Strudel. Snacks/Other: Cheesecake , Grapes, Persimmon, Roasted Chestnuts, Appi's Tempura Shrimp, Jack Link's Original Beef Jerky. more...
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Gaining 6.4 kg a Week
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edward.puleio's Weight History
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