Weigh In record (no journal entry) for 25 December 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1162 kcal
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Fat: 62.75g | Prot: 55.91g | Carbs: 102.15g.
Breakfast: Ikea Lingonberry Preserves, Sour Dough Bread, Coffee. Lunch: Ore-Ida Extra Crispy Tater Tots, Beef Top Sirloin (Trimmed to 1/8" Fat), Kemps Fruit on The Bottom Cottage Cheese Pineapple. Dinner: Margaritaville Beer Battered Shrimp. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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