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merry christmas to me. gave myself 1 additional little extra food day. that was fun, but that's enough. back on track.
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72.1 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1875 kcal
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Fat: 59.43g | Prot: 190.93g | Carbs: 138.22g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Steak, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Dinner: Turkey Meat. Snacks/Other: Great Value Pineapple Chunks, Sugar, Sour Dough Bread, Grapefruit, Carrots, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Gaining 1.9 kg a Week
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