Weigh In record (no journal entry) for 25 December 2023
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77.6 kg
Lost so far: 34.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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557 kcal
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Fat: 28.90g | Prot: 26.59g | Carbs: 48.12g.
Breakfast: Кофе, Домик в деревне Молоко 3,2%. Lunch: Grow Food Котлета Куриная по-Домашнему, Три Правила Нежное Картофельное Пюре на Молоке. more...
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Losing 5.6 kg a Week
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