Weigh In record (no journal entry) for 25 December 2023
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78.5 kg
Lost so far: 14.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1197 kcal
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Fat: 69.10g | Prot: 41.81g | Carbs: 101.37g.
Breakfast: Простоквашино Сметана 20%, Обычные Блины. Lunch: Сливочное Масло, Каравай Хлеб Ангарский Дарницкий, Тефтели. Dinner: Грейпфрут, Солянка Сборная Мясная. more...
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Losing 4.2 kg a Week
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Елена КалинБер's Weight History
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