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6:00
体重62.1kg
体脂肪率20.4%
体脂肪率46.8%
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carbs: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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Losing 4.2 kg a Week
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