Weigh In record (no journal entry) for 24 December 2023
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86.6 kg
Lost so far: 33.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1887 kcal
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Fat: 33.34g | Prot: 85.61g | Carbs: 332.72g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread. Dinner: Great Value BBQ Pork Back Ribs, Kraft Calorie Wise Catalina Dressing, No Name Peas & Carrots, Baked Potato (Peel Eaten, with Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's York Peppermint Patties, Duncan Hines Chewy Fudge Brownies, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2577 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 11.1 kg a Week
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MobileGoo's Weight History
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