50shadesofskinnny's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

54.6 kg Lost so far: 6.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

364 kcal

Fat: 12.19g | Prot: 26.93g | Carbs: 38.29g. Dinner: Honeymaid Graham Crackers, Chocolate Chip Cookies (Soft Type) , Cheese Filled Tortellini, Green String Beans, Asparagus , Schwan's Filet Mignon, Potato or Cheese Filled Dumpling. more...

1462 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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50shadesofskinnny's Journal, 24 Dec 23

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50shadesofskinnny's Weight History