Weigh In record (no journal entry) for 24 December 2023
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1645 kcal
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Fat: 56.13g | Prot: 113.03g | Carbs: 171.45g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Spaghetti, Chobani Greek Yogurt Whole Milk Plain. Dinner: Dannon Light & Fit Greek - Key Lime, Thin Crust Cheese Pizza, Spaghetti. Snacks/Other: Sugared or Glazed Doughnuts, Spaghetti, Two Good Yogurt, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Walnuts. more...
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1511 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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