Weigh In record (no journal entry) for 24 December 2023
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79.8 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2023:
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2154 kcal
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Fat: 26.12g | Prot: 45.66g | Carbs: 153.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Quality Street Zingy Orange Matchmakers, Quality Street Zingy Orange Matchmakers, Vegetable Oil, Birds Eye Frozen Peas, Prawns, Chicken Breast Meat, Aldi Wholegrain Rice. Snacks/Other: Valley Spire British 50% Less Fat Mature Cheese, Aldi Gourmet Cracked Black Pepper Crackers, Snackrite Lentil Chips BBQ, Snack a Jacks Salt & Vinegar, Sauvignon Blanc Wine. more...
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2221 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 2 hours, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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