ca2va2011's Journal, 29 Apr 15

weight 184.6 bf% 21.5% water 57.2% muscle 39.6%

Lowest bodyfat % to date.. must be the additional softball games from 2 leagues. just added back in weight training. I'm ok with weight gain as long as it's muscle and the fat goes bye bye!

83.7 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1886 kcal

Fat: 93.40g | Prot: 148.66g | Carbs: 117.93g.   Breakfast: La Yogurt Probiotic Light Yogurt - Peach, CVS Vanilla Whey Protein Powder. Lunch: Carrabba's Italian Grill Small Bread Loaf, Unsweetened Iced Tea, Carrabba's Italian Grill Grilled Chicken (Regular), Carrabba's Italian Grill Tomato Caprese Salad, Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Dinner: Wegmans Cobb Salad with Dressing. Snacks/Other: Pecans. more...

2743 kcal

Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...