|
I've been a little sick, no exercise and had a few holiday cookies, so I'll definitely take this.
|
84.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1177 kcal
|
Fat: 58.39g | Prot: 77.73g | Carbs: 89.91g.
Breakfast: Best Choice Medium Eggs, Toasted Whole Wheat Bread, Quick Grits, Bacon (Cured, Pan-Fried, Cooked) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Coffee with Cream and Sugar. Dinner: Specially Selected Bacon Wrapped Scallops , Italian Salad Dressing , Avocados , Great Value Frozen Sweet Peas, Tomatoes, Carrots , Green Peppers , Lettuce Salad with Assorted Vegetables. more...
|
Losing 0.6 kg a Week
|