Weigh In record (no journal entry) for 24 December 2023
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1884 kcal
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Fat: 75.46g | Prot: 136.85g | Carbs: 176.85g.
Breakfast: ProteinCo New Zealand Whey Protein, Peanuts . Lunch: Shrimp, Roasted Potato, Appi's Tempura Shrimp, Baked or Broiled Salmon, Green Olives, Mozzarella Cheese. Dinner: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt . Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Pepperidge Farm Goldfish Pretzels, Peanuts , White Cake with Icing (Home Recipe or Purchased), Reese Peanut Butter Cup, Grapes, Persimmon. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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