Weigh In record (no journal entry) for 24 December 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3604 kcal
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Fat: 166.56g | Prot: 134.85g | Carbs: 350.72g.
Breakfast: Snickers Peanut Brownie Squares, Orange Juice, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, No Name Hash Browns, America's Choice Bacon Thick Sliced, Orange Juice. Dinner: Chicken Pot Pie, Baileys Irish Cream, Rum. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Farmers Market Shortbread Cookies, Coffee with Milk, Clif Bar Clif Bar - Chocolate Chip, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Aunt Jemima Homestyle Pancakes, Stonewall Kitchen Red Raspberry Jam, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3417 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Running - 6/mph - 1 hour and 42 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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