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BS 121
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1273 kcal
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Fat: 55.27g | Prot: 57.97g | Carbs: 138.45g.
Breakfast: Banana Bread, Great Value Half & Half, Coffee (made from Ground). Lunch: Prime Time Sweet Mini Peppers, For You Radishes, Green Giant Fresh Baby Cut Carrots, Publix Onions, Giant Eagle Cherry Tomatoes, Yellow Summer Squash, Egg Noodles (Enriched, Cooked), Baked or Broiled Salmon. Dinner: Green Olives, Hummus, Crackers, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza. Snacks/Other: Coconut Cake with Icing, Pecan Pie. more...
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Losing 2.5 kg a Week
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