Weigh In record (no journal entry) for 24 December 2023
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89.3 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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255 kcal
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Fat: 9.11g | Prot: 22.63g | Carbs: 23.89g.
Breakfast: Clementines , Water, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata. more...
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Gaining 4.1 kg a Week
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zerocool3's Weight History
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