Weigh In record (no journal entry) for 15 December 2023
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1742 kcal
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Fat: 26.68g | Prot: 203.18g | Carbs: 166.41g.
Breakfast: 순수식품 도라지배즙, 사과, 테이크핏 맥스 호박고구마, 밥, 닭안심, 돼지고기 앞다리살, 양배추, 쇠고기 미역국, 삶은 계란흰자, 마이프로틴 임팩트웨이 훗카이도밀크, 김치, 밥. more...
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Losing 2.6 kg a Week
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