Weigh In record (no journal entry) for 24 December 2023
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79.1 kg
Lost so far: 13.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1513 kcal
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Fat: 49.84g | Prot: 73.69g | Carbs: 56.33g.
Breakfast: Тефтели, Рис Отварной. Dinner: Бабкины Семечки Семечки, Шашлык из Свинины, Горбуша, Фанагория Вино Красное Полусладкое. more...
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Losing 2.1 kg a Week
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Елена КалинБер's Weight History
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