Weigh In record (no journal entry) for 23 December 2023
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1997 kcal
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Fat: 87.00g | Prot: 88.78g | Carbs: 205.28g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Young Green Onions, Pork Loin (Tenderloin, Lean Only) , Skotidakis Tzatziki, Dempster's Tortillas Original. Dinner: Asian Family Thai Sweet Chili Sauce, Sum-M Crispy Vegetable Spring Rolls. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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