Weigh In record (no journal entry) for 23 December 2023
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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840 kcal
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Fat: 24.39g | Prot: 85.79g | Carbs: 73.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Laura Scudder's Peanut Butter, Bananas . Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Siggi's Icelandic Style Cream-Skyr Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g). Snacks/Other: Great Value Original Beef Jerky. more...
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Losing 7.6 kg a Week
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ShelbyK4423's Weight History
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