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Going in the right direction!
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1608 kcal
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Fat: 64.81g | Prot: 112.11g | Carbs: 144.73g.
Lunch: Atkins Creamy Vanilla Protein Rich Shake, Stir Fried Vegetables, Kirkwood Teriyaki Chicken Breast. Dinner: Cheese Pizza, White Rice, Won Ton Soup (Wonton), P.F. Chang's Beef with Broccoli. more...
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Losing 1.3 kg a Week
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nvrquit0383's Weight History
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