keto_danny's Journal, 23 Dec 23

Weigh In record (no journal entry) for 23 December 2023
72.5 kg Lost so far: 21.8 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:
1456 kcal Fat: 75.30g | Prot: 66.90g | Carbs: 125.30g.   Lunch: Melkan Roomboter Ongezouten, AH Feest Stolletje. Dinner: Bol Pompoen Tnf, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Campina Volle Milde Kwark Naturel. more...
2585 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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keto_danny's Weight History


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