Weigh In record (no journal entry) for 23 December 2023
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72.5 kg
Lost so far: 21.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1456 kcal
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Fat: 75.30g | Prot: 66.90g | Carbs: 125.30g.
Lunch: Melkan Roomboter Ongezouten, AH Feest Stolletje. Dinner: Bol Pompoen Tnf, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Campina Volle Milde Kwark Naturel. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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