Weigh In record (no journal entry) for 23 December 2023
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1710 kcal
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Fat: 27.36g | Prot: 151.04g | Carbs: 232.35g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Sam's Choice Chocolate Chip Cookies, Kellogg's Special K Fruit & Yogurt Cereal, Chobani Greek Yogurt Whole Milk Plain. Dinner: Spaghetti, Dannon Light & Fit Greek - Key Lime, Great Value Black Forest Ham, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Two Good Yogurt, Chobani Nonfat Plain Greek Yogurt, Snyder's of Hanover Mini Pretzels, Chobani Nonfat Plain Greek Yogurt, Two Good Yogurt. more...
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1954 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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