Weigh In record (no journal entry) for 22 December 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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965 kcal
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Fat: 45.68g | Prot: 49.82g | Carbs: 88.76g.
Breakfast: Гречка Отварная. Lunch: Долма, Швили Хинкали с Сыром, Хинкали. more...
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steady weight
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Eiforiaster's Weight History
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