Weigh In record (no journal entry) for 23 December 2023
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70.6 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2076 kcal
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Fat: 67.22g | Prot: 120.75g | Carbs: 248.44g.
Breakfast: Nonni's Biscotti, ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Penne, Chicken Breast. Snacks/Other: Hershey's Oh Henry! (58g), Imperial Snacking Imperial Popcorn, Apples , Lindt Excellence Coconut Dark Chocolate, Pepperidge Farm Goldfish Pretzels, Starbucks Pumpkin Spice Latte (Tall), Peanuts , Peanuts , Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein, Biscotti Cookie (Italian Sugar Cookie), Kashi Honey Oat Flax Bar. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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